PROGRAMS

Members of a health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, The Woolen Mill Health Club offers personal training & strength and conditioning that can fit all ranges of fitness levels and goals.

STRENGTH & CONDITIONING FOR THE HIGH SCHOOL OR COLLEGE ATHLETE

A Progressive Strength and Conditioning Program Designed to Improve: Strength, Explosiveness, Footwork, Agility, Speed, Endurance, Coordination, Flexibility, Performance in Athletics, & Injury Prevention.

Strength and Conditioning Sessions:

4 Weeks

12 Sessions / 3 Days A Week

1 - 1.5 Hour Session

2 & 4 Day/Week Training Options.

Contact Jackie for Details & Availability. Space is limited.

PERSONAL TRAINING

Whether you're a seasoned veteran to fitness or a new comer, personal training is great for all levels of fitness. New comers can take advantage of learning proper technique and program design to help reach their goals. Veterans can learn new exercises as well as advanced program design to optimize their already great fitness level.

Personal Training Rates:

Single 45 Min. Session $35

Train with a Friend $50 ($25/person)

10 Sessions for $325

20 Sessions for $600

SHOW US YOUR STRENGTH

This Exciting New Program was designed to keep members strong throughout the Year! To prevent plateaus, reach individual goals, improve your quality of life, & keep things new!

The staff of the Woolen Mill Health Club realizes that strength training is a huge part of improving ones quality of life. It's something they know every individual would and can benefit from on a weekly basis. We highly recommend being a part of a progressive strength training program that changes exercises, sets, reps on a monthly basis to expose our bodies to new challenges and improve muscle tone strength. We hope you'll take advantage of this unique opportunity to get a great strength program designed specifically for You based on Your Goals!

Just $39 / month!

FITNESS ASSESSMENT

We are now offering Fitness Assessments!

If you're looking to establish a baseline or improve various aspects of your fitness then our fitness assessment is a great way to track your progress.

Things that can be measured include:

Flexibility

Muscular Endurance

Maximal Strength

Percentage of Body Fat

Waist & Hip Circumference

Cardiovascular Fitness

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.