Strength Training Program for All Levels

TWMHC is now offering Individualized Program Design. Whether you’re a regular in the free weight area or new to strength training; our certified personal trainers will help design a program just for you based on your fitness goals and exercise knowledge.

The first month we get you started with an individualized fitness assessment and exercise history. We then design a program based on your goals and fitness level.

Each additional month we build on the first or previous month progressing you through a structured goal oriented program.

A certified personal trainer will not only design your program but will also be overseeing all your workouts throughout the month.
Making suggestions and available to discuss questions and providing motivation!

Talk to Jackie or Chris to get started today!
802-655-2399